Iyengar Yoga is for all. For all age groups, fitness levels, for men and for women. Mixed gender classes are the accepted norm, and rightly so. The Ramamani Memorial Iyengar Yoga institute in Pune, India, traditionally runs regular women’s only classes. This is to address their particular biological & physiological strengths and weaknesses.
NPYR is offering a Yoga workshop specific to Men’s health.
(Suitable for ALL levels)
Compared to their female counterparts, males inherently have stronger shoulders, hips and leg muscles. The muscle fibres become bunched, limiting circulation; and the joints become tight, promoting excess wear and tear. The workshop is designed to access these areas, to promote length in the muscles, and the manifest space in the joints. With this space comes physical and emotional freedom, which is the treasure beyond all treasures.
Instructor: Ross Parris. Certified Iyengar Teacher.
Saturday October 10th, 7.30am - 9.30am and Sunday October 11th, 8am - 11am.
Cost of Saturday Session is $40; Cost of Sunday Session is $60; Cost of both is $90.
To enrol phone Ross on 0499 799 709 or click here