B.K.S. Iyengar described twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When the twist is released, fresh blood flows in, carrying oxygen and the building blocks for tissues healing.
Guest teacher: Senior Iyengar Teacher, Carole Baillargeon.
When: Saturday 9 September 1:30 - 4:00pm
Where: North Perth Yoga room
Cost: $50. Register online or with your teachers
Bookings close 3rd September
Class numbers will be capped to give you the best experience in a small and friendly setting.