Classes & Pricing

Where the practice begins. New students learn the fundamental standing poses, forward bends and balances of Iyengar Yoga with close individual attention.

For students who've completed Foundation, or who bring prior yoga experience to NPYR. Sequences lengthen. The enquiry into the subject deepens.

For students with an established practice. Longer sequences. Inversions, backbends, pranayama. Attention moves from the outer body inward — from doing toward observing.

A guided group practice. You're taken through a set sequence together, holding poses longer than a regular class allows — a chance to deepen what you already know.

The practice of breath. Seated and reclined on props, you learn to lengthen and steady the breath. Quieter work — the mind settles with it. Best suited to students with an established asana practice.

Rest, held and supported. Props carry the body through long, passive holds and the pace slows right down. Open to every body, and welcome after illness, injury or a demanding week.