Friday 17th July 5.30 - 7pm (restorative - chest openings)
Saturday 18th July 7.30 - 9.30am (asana - shoulder openings)
Saturday 18th July 3.30 - 5.30pm (shoulder anatomy)
Sunday 19th July 9.30 - 11.30am (asana - stability and mobility)
As seasons cycle, autumnal hues turn to winter nights.
We’ll focus on how to unlock tight shoulders and necks.
This intensive will consider functional anatomy and how to sequence poses, using props to achieve pain relief and structural stability/mobility.
Ann has over 25+yrs in Iyengar Yoga and holds a Sports Science degree, so you can rest assured you’re in professional and ‘safe’ hands.
Friday 17th July 5.30 - 7pm (restorative - chest openings)
Saturday 18th July 7.30 - 9.30am (asana - shoulder openings)
Saturday 18th July 3.30 - 5.30pm (shoulder anatomy)
Sunday 19th July 9.30 - 11.30am (asana - stability and mobility)
As seasons cycle, autumnal hues turn to winter nights.
We’ll focus on how to unlock tight shoulders and necks.
This intensive will consider functional anatomy and how to sequence poses, using props to achieve pain relief and structural stability/mobility.
Ann has over 25+yrs in Iyengar Yoga and holds a Sports Science degree, so you can rest assured you’re in professional and ‘safe’ hands.
